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Zumba
Zumba is a dance-based fitness program that combines cardio with latin and international music and dance for all abilities.
LBT
Legs, bums and tums is a lower body aerobic workout that aims to tone the areas of your thighs, glutes and core. It’s great for weight loss or just simply improving your fitness ability.
Core Strength
Core strength classes are designed to improve core strength, flexibility and stability. They can include a variety of exercises that target the abdomen, back and lower spine muscles. Core strength classes can also help improve posture, balance and mobility.
Bodyweight Circuits
Circuit training is a combination of six or more exercises performed with short rest periods between the for either a set number of repetitions or a prescribed amount of time.